I’m a former critical care nurse from Philly currently residing in the heart of Washington, DC. My journey, shaped by my time at Swarthmore College, West Chester University, and the University of Pennsylvania, is a fusion of the art and science of healing.

I've dedicated myself to creating a haven for mindfulness, restorative yoga, and wellness. These transformative practices led to experiences planting the seeds of mindrestwell, rooted in the belief that the meditation and yoga should be shared for the benefit of all. mindrestwell is more than a concept; it's a journey of self-discovery, healing, and well-being.

As a 200hr Registered Yoga Teacher and Qualified MBSR Teacher, I bring a wealth of expertise to guide you on your path to well-being from wherever you’re starting.

Whether you're amidst the chaos of life or seeking a deeper connection with your truest self, join me in embracing stillness and finding strength in each breath.

Are you ready to begin?