welcome to mindrestwell
It’s more than a concept; it's a journey of self-discovery, healing, and well-being.
In 2020, amid challenges, meditation became my refuge and guiding light. It shaped my journey towards resilience, self-discovery, and a profound connection with the present moment.
These transformative experiences planted the seeds of mindrestwell, rooted in the belief that the practices of meditation and yoga should be shared for the benefit of all.
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Guided Meditation
Find Stillness, Embrace Clarity
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MBSR Course
Mindfulness Based Stress Reduction Program
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Restorative Yoga
Nourish Your Body and Calm Your Mind
Guided Meditation
Find Stillness, Embrace Clarity
Release the noise of the outside world and explore your inner landscape with curiosity and openness one breath at a time.
“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”
Mindfulness Based Stress Reduction (MBSR) Course
The MBSR course is a transformative, evidence-based journey designed to equip you with tools for resilience, stress reduction, and mindful living. Originating as a public health project in 1979 by Jon Kabat-Zinn, PhD, a renowned author, scientist, and meditation practitioner, at the University of Massachusetts Medical Center’s Stress Reduction Clinic, it was initially tailored for patients with chronic conditions resistant to traditional treatments.
Today, MBSR is taught worldwide and continues to seamlessly blend ancient mindfulness practices with contemporary insights, providing a holistic approach to well-being. Numerous studies affirm MBSR's effectiveness in alleviating chronic pain, anxiety, depression, and overall stress.
Restorative Yoga
Nourish Your Body and Calm Your Mind.
Indulge in a yoga session blending poses and breathwork supported by props to invite rest and ease. You’ll leave feeling refreshed, rejuvenated, and deeply connected to your inner self.
60-90 minute classes available in-person or online
